Bed Sheet Color Guide
When you imagine the perfect bedroom, what color do you picture the sheets? A crisp, hotel-inspired white? A deep, sophisticated emerald green, or the soothing blue of the sky on a summer day? Perhaps you’d prefer a collage of colors in a whimsical pattern.
There is, of course, not one best bed sheet color. Instead, you’ll want to consider several factors when choosing, including how sheet color affects sleep quality, care needs, and style. Calming blue or green bed sheets can help you fall asleep, patterned styles easily hide stains, and your favorite hue adds a pop of personality to your bed.
In this guide, we’ll cover psychology, maintenance, and aesthetics to help you choose the best sheet color for your room. Let’s dive in!
How Bed Sheet Colors Affect Comfort and Sleep Quality
Believe it or not, the color of your sheets can affect how well you sleep. If sleeping better is your No. 1 reason for buying new sheets, look to color psychology or other traditional associations to guide your choices. Color psychology focuses on how color affects your mood and overall wellbeing, helping you choose the most restful palette for your space.
Cool Sheet Colors
According to psychology, the best colors for bed sheets are blue, green, and other cool tones. Studies have shown that these hues can actually help lower your heart rate and reduce anxiety and stress. Here are some of the top cool sheet colors to promote restful sleep:
- Light Blue: Soothing blue sheets can have a calming effect; even navy can create feelings of serenity and coziness.
- Green: Sage green sheets can help ease your mind as you drift off to dreamland, while darker hues bring to mind the serenity of natural surroundings.
- Lavender: Pastel purple sheets evoke images of serene fields of flowers for a peaceful feeling.
- Teal: Teal can help reduce stress levels, and it is often associated with feelings of calmness and renewal.
