What Is the Best Pillow for Stomach Sleepers?

The perfect pillow can make a world of difference in the quality of your sleep, and this is especially true for the stomach sleeper in search of comfort. More than any other position, stomach sleeping requires the right pillow to minimize aches and pains and promote proper spinal alignment. Here, we examine factors including firmness and fill material to find the best pillows for people who sleep on their stomachs. Plus, explore expert tips to get the most comfortable, restful sleep in your preferred stomach sleeping position. 

Research suggests that less than 10% of adults sleep on their stomach—also known as a “prone” position—and many chiropractors and experts warn against it due to potential strain on the neck and spine. However, sleeping on your belly can offer benefits if you snore or have sleep apnea. And, of course, some individuals find sleeping prone more comfortable. If you’re committed to this position, choosing an appropriate pillow for stomach sleepers is essential. Here’s what to consider: